Re-Fried Beans

Serves: 4;  Cals per portion: 413;   Prep time: 5 mins;   Cook time: 10 mins

Ingredients:

  • 2 tbsp olive oil
  • 15oz (430g) can borlotti beans, drained
  • 15oz (430g) can black-eye beans, drained
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and crushed
  • 1 tsp hot chilli powder
  • 1 tsp ground cumin
  • 1 tbsp freshly chopped parsley
  • salt and ground black pepper

Step One – Heat the olive oil in a large frying pan, then add the beans, chopped onion and crushed garlic, and mash well with a fork.
Step Two – Stir in chilli powder, ground cumin and chopped parsley, and season well with salt and ground black pepper. Mash again, then cook, stirring frequently, for 5 mins. Serve.

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Guacamole

Serves: 4;   Cals per portion: 177;   Prep time: 10 mins

Ingredients:

  • 1 small onion, peeled and chopped
  • 4 tomatoes, chopped
  • 1 green chilli, chopped
  • 2 large ripe avocados, peeled, halved and chopped
  • 2 garlic cloves, peeled and crushed
  • 2 tsp lemon juice
  • 1 tbsp olive oil

Step One – Place all the ingredients in a food processor and blend for 30 secs. NB: If you don’t own a food processor, finely chop the ingredients and mash with a fork.

Step Two – Transfer to a serving bowl, cover and chill until required.

Other Mexican recipes can be found here.