Guacamole

Serves: 4;   Cals per portion: 177;   Prep time: 10 mins

Ingredients:

• 1 small onion, peeled and chopped
• 4 tomatoes, chopped
• 1 green chilli, chopped
• 2 large ripe avocados, peeled, halved and chopped
• 2 garlic cloves, peeled and crushed
• 2 tsp lemon juice
• 1 tbsp olive oil

Step One – Place all the ingredients in a food processor and blend for 30 secs. NB: If you don’t own a food processor, finely chop the ingredients and mash with a fork.

Step Two – Transfer to a serving bowl, cover and chill until required.

Other Mexican recipes can be found here.