Serves: 4; Cals per portion: 177; Prep time: 10 mins
- 1 small onion, peeled and chopped
- 4 tomatoes, chopped
- 1 green chilli, chopped
- 2 large ripe avocados, peeled, halved and chopped
- 2 garlic cloves, peeled and crushed
- 2 tsp lemon juice
- 1 tbsp olive oil
Step One – Place all the ingredients in a food processor and blend for 30 secs. NB: If you don’t own a food processor, finely chop the ingredients and mash with a fork.
Step Two – Transfer to a serving bowl, cover and chill until required.