Fresh Tuna Nicoise

 

Recipe courtesy of Psychologies Magazine (Spring 2018 edition).  Recipe taken from the Feasting book.  See link below.

This more sophisticated version of your average tuna salad is a great dish for entertaining.  The rest of the salad can be assembled a few hours ahead, but leave the tuna and poached eggs until last to make it restaurant quality.

Serves:  8-10

Ingredients:

250g green beans, trimmed
300g kipfler (finger) potatoes
60ml olive oil, plus extra for the tuna
80ml vinegar
4 eggs
600g yellowfin tuna fillets
2 tbsp Dijon mustard
12 baby cos lettuce leaves
200g vine-ripened cherry tomatoes, halved
Squeeze of lemon
Dill sprigs, to garnish
Edible flowers, to garnish (optional)

Black Olive Tapenade Dressing

80g black Kalamata olives, pitted and diced
1 tbsp capers in brine, drained and diced
20g flat-leaf parsley, finely shredded
1/4 red chilli, seeded and finely diced
Juice of 1/2 lemon
1 1/2 tbsp olive oil

Tuna Mayonnaise

500g mayonnaise
200g tinned tuna, drained
1 tbsp capers in brine, drained
Juice of 1/2 lemon
4 anchovy fillets

Tuna Spice Mix

1 tsp fennel seeds, freshly ground
1 tsp coriander seeds, freshly ground

Step One: Fill a saucepan with 2 litres of water and bring to the boil.  Blanch the beans for 90 seconds, then drain and refresh in cold water.  Drain again, then transfer to a plate lined with paper towels.  Put the potatoes in a saucepan and cover with cold water.  Add a pinch of salt, then bring to the boil.  Reduce the heat and simmer for 12-15 minutes, until cooked.  Drain the potatoes, then peel and cut into slices while warm.

Step Two: Heat 2 tablespoons of oil in a large non-stick frying pan over a high heat.  Fry the potatoes in batches, adding more oil as needed, until brown and crispy on both sides.  Drain on paper towels.

Step Three: Cut the tuna fillet into three pieces and rub with olive oil, then season with salt and pepper.  Heat 2 tablespoons of oil in a large non-stick frying pan over a high heat and sear the tuna for about 20 seconds on each side.  Set aside to cool.

Step Four: Make the tapenade dressing by mixing all the ingredients in a bowl.  For the tuna mayo, blend the ingredients in a food processor until smooth.

Step Five: Brush the tuna pieces with the mustard and roll in a bowl with the combined spice mix.  Slice into 1.5cm pieces.  Bring a saucepan of water to the boil, then add the vinegar.  Reduce the heat to simmer, give the water a swirl and crack in the eggs one at a time.  Cook for 3 minutes.  Remove with a slotted spoon.  Rest on paper towels.

Step Six:  To assemble, arrange some cos leaves on a plate and top with one third of the sliced tuna, beans, potatoes, tomatoes and tapenade.  Repeat with two more layers, finishing with spoonfuls of tapenade, lemon juice and the dill sprigs.  Top with eggs and edible flowers if using.  Serve with the tuna mayonnaise.

 

 

 

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Poached eggs, spinach and smoked salmon

A delicious breakfast for Christmas Day morning.

Poached egg breakfastIngredients:

300ml (9 ½ fl oz) crème fraiche
2 tsp cornflour
Yolks of three eggs
1 tbsp white wine vinegar
Juice ½ lemon
50g (1 ¾ oz) butter, diced
4 eggs
2 English muffins, halved
200g (6 ½ oz) spinach, steamed
4 slices smoked salmon

Serves:  2-4     Prep time:  20 mins     Cook time:  5 mins

Cals per serving:  644     Fat:  54g

Step One:  To make the sauce, whisk the crème fraiche, cornflour, egg yolks, white wine vinegar and lemon juice over a medium heat until simmering.  Remove from the heat and whisk in the butter.  Season to taste.  Add extra lemon juice, if needed.  Keep warm, whisking occasionally.

Step Two:  Poach the eggs for 3 mins in simmering water.  Toast and butter the muffins.  Divide the steamed spinach between the muffins.   Top with smoked salmon and an egg.  Season and pour over the sauce.

Tip: The spinach can be cooked ahead of time and then reheated in a microwave, if desired.  The eggs can also be poached ahead of time and set aside for 30 mins – reheat them in simmering water just before serving.

Recipe courtesy of Easy Living Magazine

 

Thai-steamed Snapper

Brilliant for a dinner party, you can also use this versatile marinade for fish fillets.  This fish is ideal served with sticky Thai-style rice and a crisp green salad.

Thai Red SnapperIngredients:

11 whole red snapper or other whole sustainable white fish (about 2 kg), descaled, gutted and cleaned
4 limes (1 sliced)
1 bunch of fresh coriander
1 bunch of spring onions, topped and sliced (reserve tops for stuffing fish)
1 sweet potato, diced into thumbnail-sized pieces
2.5cm  / 1 in piece of ginger, sliced
5 garlic cloves, peeled
3 lemongrass stalks, outer skin removed and roughly chopped
2 red chillies, deseeded (keep the seeds of half a chilli only)
3 tbsp toasted sesame oil
4 tbsp fish sauce
3 tbsp soy sauce
1 tbsp brown sugar or palm sugar

Serves:  4

Step One:  Preheat the oven to 200oC (400oF, gas mark 6).  Cut a piece of wide baking parchment twice the length of your fish.  Fold the parchment in half and then open it, placing one half on a baking tray.  Put the fish on the diagonal on the piece of parchment on the baking tray.

Step Two:  Make slashes in the fish on the diagonal through the skin down to the bone on both sides.  Stuff the cavity with a few slices of lime, half the coriander and the tops of the spring onions.  Scatter sweet potato cubes and spring onion chunks around the fish.

Step Three:  In a food processor, combine the rest of the coriander, ginger, garlic, lemongrass and chilli and blitz into a paste.  Add the sesame oil, fish sauce, soy sauce, sugar and the juice of the remaining 3 limes and blitz again.

Step Four:  Rub this marinade all over the fish and fold the other half of parchment over the fish, wrapping the edges over to close tightly.

Step Five:  Cook in the preheated oven for 25-30 minutes.  To test if the fish is cooked, remove from the oven and take a peek inside a corner of the parcel, but be careful because the steam will escape.  If the eye of the fish has turned white, this means your fish is cooked.

Step Six:  Open the parcel and serve large chunks of fish on sticky Thai rice topped with a large spoonful of the cooking juices – that is where most of the umami is.

Recipe courtesy of Psychologies Magazine (December 2015) and taken from At Home with Umami by Laura Santtini.

Restaurateur and inventor of Taste #5 Umami paste Laura Santtini, is credited with making the ‘chef’s best-kept secret’ accessible to home cooks at all levels.  Umami is the savoury fifth basic taste; literally translating from the Japanese to mean ‘savoury deliciousness’, it is universal and can be used in food from every country and culture to make it extra tasty.

In Santtini’s words, umami is, ‘the ultimate expression of flavour; the extra mouthful-ness that makes us say “mmmmm”, the taste that keeps on giving long after its fellow basic tastes – sweet, salty, sour and bitter – are spent.’

In her book, At Home with Umami, Santtini talks about how she has always been fascinated by flavours and the feelings they evoke.  Chapters include ‘Fresh & Uplifting’, ‘Heady & Daring’ and ‘Mellow & Comforting’, so you can check into how you’re feeling and cook full-flavoured food to match your mood.

Seafood Bisque

BisqueIngredients:

20g (¾ oz) butter
650g (1 lb 5oz) small shrimps or prawns (in the shell)
1 medium onion, peeled and chopped
2 leeks, roughly chopped
1 stick celery roughly chopped
1 medium carrot, roughly chopped
2 cloves of garlic, peeled and chopped
½ tsp fennel seeds
250g (8 oz) fillet salmon, skin and bones removed, cut into 2 cm pieces
1 tbsp tomato purée
125ml (4 fl oz) dry white wine
80g (2 ¾ oz) Arborio rice
2.5l (85 fl oz) fish stock (made with good cubes is fine)
1 bay leaf
2 sprigs of thyme
100ml (3 fl oz) double cream
Ciabatta, to serve

Serves:  8    Prep time:  15 mins      Cook time:  40 mins
Cals per serving:  269      Fat: 13g

Step One:  Heat the butter in a large saucepan over a medium-low heat and fry the prawns (in their shells), onion, leeks, celery, carrot, garlic and fennel seeds for about 6-7 minutes, or until the vegetables start to soften.

Step Two:  Add the salmon, tomato purée, white wine, rick, stock, bay leaf and thyme and bring to the boil.  Reduce the heat and simmer very gently for about 40 minutes.

Step Three:  Let the soup cool a little and blend with an electric blender or with a hand-held stick blender until smooth.  Strain the soup through a sieve (it needs to be nice and smooth).  Taste and season with salt and pepper.

Step Four:  When ready to serve, add the double cream and bring back to just under the boil.

Tip: If you’re feeling extravagant, add cooked crabmeat at step 2 for a richer flavour.

 Recipe courtesy of Easy Living Magazine