Margarita Cauli Pizza

Recipe courtesy of Psychologies Magazine (September 2017)

Psychologies Nutrition Editor Eve Kalinik has written Be Good to Your Gut: The ultimate guide to gut health – with 80 delicious recipes to feed your body and mind

Eve created this recipe for a vegan friend of hers who was diagnosed coeliac and desperately missed pizza.  Entirely unimpressed by a lot of the gluten-free versions, her friend gave this recipe a resounding thumbs-up.

Serves:  4

Ingredients:

½ medium-large cauliflower, cut roughly into florets
3 tbsp ground flaxseed
50g ground almonds
½  tsp dried oregano
¼ tsp garlic powder
¼ tsp mineral-rich salt

For the cashew cheese:

65g cashews, soaked for 2 hours, drained and rinsed
4 tbsp nutritional yeast flakes
Generous pinch of mineral-rich salt
Juice of ½ lemon
120ml filtered water

For the topping:

1 tbsp ghee or organic unsalted butter
1 red onion, peeled and thinly sliced
10-12 cherry tomatoes, sliced in half
1 garlic clove, peeled and crushed
Basil leaves, roughly torn

Step One:  Preheat the oven to 200oC / 400oF / Gas Mark 6 and line a baking sheet with baking parchment.  Place the cauliflower florets in a food processor and pulse until you have a fine rice-like texture.

Step Two:  In a large bowl, mix the ground flaxseed with 6 tablespoons of filtered water to get a sticky texture.  Ad the almonds, dried oregano, garlic powder and salt, along with the cauliflower, and use your hands to mix together and create a ‘dough’. Spread this on the baking sheet to form a circle that is about 5mm thick and place in the oven for 45 minutes.  Remove from the oven and set aside to cool and crisp.

Step Three:  To make the cashew cheese, put all the ingredients in a food processor and blend until you have a smoothish texture.

Step Four:  For the topping, heat the ghee butter in a frying pan and saute the onion until soft.  Add the tomatoes, then the garlic and cook for a further 2 minutes.  Remove from the heat and stir through the basil leaves.  To assemble, spread the cashew cheese over the pizza base, then add the tomato topping.  Finish with a generous pinch of mineral-rich salt.

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Margherita Pizzas

Recipe courtesy of Psychologies Magazine (February 2016) and taken from the book River Cottage Gluten Free written by Nutritionist, cook and River Cottage teacher Naomi Devlin.

This is a thin-based pizza, sparingly spread with a simple tomato sauce and baked until the base is invitingly crisp and the cheese is bubbling.

Margherita pizzaServes:  3-4

Ingredients for the Pizza Base:-

70g sorghum flour; 10g fresh yeast (or 3g quick dried)
140g potato starch
40g tapioca starch
25ml olive oil
1 large egg
1 scant tsp sea salt
1 tsp light Muscovado sugar
1 tsp xanthum gum or 2 tsp ground psyllium husk
1 tsp cider vinegar
Fine polenta or rice flour

Ingredients for the Topping:

400g tin plum tomatoes
2-3 fat garlic cloves, finely chopped
50ml olive oil, plus extra for drizzling
Few drops wine vinegar (optional)
2-3 mozzarella balls, each about 125g
Thyme, or oregano leaves for sprinkling (optional)
Rocket leaves and Parmesan shavings

Step One: For the pizza base, mix the sorghum flour, yeast and 120g tepid water in a bowl until smooth, then cover.  Set aside at room temperature for an hour to ferment.

Step Two: For the tomato sauce, chop the tomatoes and put in a pan with the juice from the tin.  Add the garlic and cook, covered, over a medium heat, for 10 minutes.  Stir in the olive oil, a couple of pinches of salt, a few good grinds of pepper, a pinch of sugar and a little vinegar if you think the flavour needs lifting.  The oil will take a bit of stirring to get it to emulsify with the tomato.  If the sauce is too thin, cook uncovered for a few minutes.  Set aside to cool.

Step Three: When you are ready to make the dough, beat the remaining pizza base ingredients, except the polenta or rice flour, into the sorghum mixture, until smooth.

Step Four:  Sprinkle flat baking sheets and work-surface with fine polenta or rice flour.  Scoop up a quarter of the dough with floured fingers, roll into a ball, then roll out on your floured surface into a thin circle, about 5mm thick.  Pick up an edge gently and slide a floured rolling pin underneath to help you transfer the delicate dough to the baking sheet.  Repeat with the rest of the dough.

Step Five:  Spread the sauce between the pizzas using the back of a spoon.  Slice mozzarella and lay on top.  Sprinkle with thyme or oregano and drizzle any exposed dough with a little olive oil.  Leave to rise at room temperature for about 1 hour, until the dough looks puffy.  Preheat the oven to 250oC /Fan 230oC/Gas 10, or as high as it will go and bake for 6-8 minutes.  Add rocket and Parmesan, and serve.