Pistachio, Orange and Cardamom Tart

Recipe taken from Psychologies Magazine (May 2019) and published in Moorish: Vibrant recipes from the Mediterranean.

Use super green Iranian Pistachios for this, not only for their colour but also for their sweet flavour. The cardamom works beautifully alongside the zesty orange. Gran Torres is a brandy liqueur from Spain, great for giving desserts a kick!

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Serves : 8-10

Ingredients :
220g plain flour, sifted, plus extra for dusting
A pinch of salt
10 cardamom pods, seeds removed and ground in a Pestle and Mortar
140g unsalted butter, diced
1 egg yolk
Goat’s milk yogurt, to serve

For the filling:
280g green pistachios (ideally Iranian)
180g blanched almonds
240g caster sugar
1/4 tsp freshly ground cardamom seeds (from pod)
125ml fresh orange juice
5 egg yolks
Grated zest of 1 orange
20ml Gran Torres orange liqueur or Grand Marnier

Step One : First, make the pastry. Put the flour, salt and ground cardamom seeds in a food processor and blitz. With the machine running, gradually add the butter and pulse for a few minutes more, until reduced to tiny lumps. Mix in the egg yolk. Tip the mixture into a bowl and knead together to make a dough. Wrap in cling film and leave to rest in the fridge for an hour or so.

Step Two : Roll out the dough on a floured surface and use to line a 24cm round, loose-bottomed tart tin. Prick the pastry with a fork before placing it in the freezer to chill for an hour or so.

Step Three : Preheat the oven to 180oC / Gas Mark 4. Line the tart case with baking parchment and fill with baking beans. Bake blind for 20-25 minutes or until the pastry is cooked and has turned golden. Remove the paper and beans, then set aside to cool. Leave the oven on.

Step Four : For the filling, blitz the nuts, sugar and cardamom in a food processor until fine and smooth. With the machine running, slowly add the orange juice to form a paste. Add four of the egg yolks and the orange zest, and blitz again, then add the liqueur.

Step Five : Spread the filling in the tart case. Bake for 15 minutes or until the top has just set. Lightly beat the remaining egg yolk and brush over the surface. Bake for 10 minutes more or until glazed. Leave to cool for at least an hour before serving. Top each piece of tart with a dollop of creamy goat’s milk yogurt.

Chocolate, Pistachio and Almond Biscotti

Recipe courtesy of Psychologies Magazine (June 2014) and taken from Fresh and Light by Donna Hay.

These cheerful biscotti make a deliciously light treat at the end of a meal. Traditionally taken with coffee, Donna Hay has the idea of serving them with gently steamed milk infused with mood-lifting spices like cinnamon and star anise.

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Makes : 50

Ingredients:
300g plain wholewheat flour, sifted
35g cocoa, sifted
2 tsp baking powder
175g brown sugar
80g blanched almonds
45g unsalted shelled pistachios
2 eggs, lightly beaten
60ml milk

Step One : Preheat the oven to 160oC / 325oF. Place the wholewheat flour, cocoa and baking powder in a bowl. Add the brown sugar, blanched almonds and shelled pistachios and mix well. Add the eggs and milk then mix until a firm dough forms (this may take some time).

Step Two : Knead the dough on a lightly floured surface until smooth. Divide the mixture in half and shape into two logs. Place on two baking trays lined with non-stick baking paper and bake for 35-40 minutes or until firm. Allow to cool.

Step Three : Reduce the oven to 140oC / 275oF. Using a serrated knife, cut each log into thin slices and place on baking trays lined with non-stick baking paper. Bake for 15-20 minutes or until crisp. Store in an airtight container for up to one week.

Walnut Griddle Cakes

Serves : 4-6

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Ingredients:
100g (4oz) plain flour
3tsp baking powder
Salt
50g (2oz) semolina
1 tblsp caster sugar
2 eggs, large, beaten
150ml (5fl oz) milk
1 tblsp margarine or butter, melted
50g (2oz) chopped walnuts.

Step One : Sift the flour, baking powder, a pinch of salt and the semolina into a bowl. Add the sugar and mix thoroughly. Make a well in the centre of the mixture then add the eggs and the milk. Beat thoroughly until the mixture forms a thick, creamy batter. Stir in the melted margarine or butter and add the walnuts.

Step Two : Heat a well-greased griddle or thick frying pan with butter and heat. Drop tablespoonfuls of the batter, how many depends on the size of cakes you prefer, and cook until golden brown on one side, after 2-3 mins. Turn the cakes and cook for a further 2-3 mins on the other side.

Step Three : Repeat the process until all the batter is used. Serve with butter and golden syrup.

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Tastes of Ghana – Yam and Plantain Peanut Curry

Recipe courtesy of Psychologies Magazine (June 2017) and taken from Zoe’s Ghana Kitchen by Zoe Adjonyoh.

This recipe combines Nkatsenkwan (groundnut stew) with the two simple staples of yam and plantain.

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Serves: 4

Ingredients:
300g (10 1/2 oz) puna yam
Cooking salt
2-3 medium-ripe plantains, peeled and cut into large chunks
1 quantity Peanut sauce, prepared up to the stage of adding the peanut butter and blending
Chopped red chillies and sliced spring onions or pureed basil, to garnish

 

Step One : Peel the yam and cut into slices, then rinse in cold water to remove the starch. Add to a large pan of salted boiling water and cook for 10 minutes.

Step Two : Peel the plantains and cut into chunks. Add to the boiling yam at the 10-minute point and cook together for a further 10 minutes until fork tender.

Step Three : Strain, reserving the cooking water to use as stock for making the Peanut Sauce. Set the yam and plantain aside.

Step Four : Prepare the Peanut Sauce. Add the yam and plantain to the sauce and simmer for about 20 minutes, stirring in a little water to prevent it from sticking.

Step Five : Serve garnished with red chillies and spring onions or pureed basil.

TNT-OFFER-2019

Celeriac Soup with Hazelnut and Sage Pesto

Recipe taken from Clodagh’s Suppers: Suppers to celebrate the seasons by Clodagh McKenna and published in Psychologies Magazine (February 2019).

A great soup to make during the winter months.  The flavour of the celeriac has nutty undertones, and the consistency of the soup is so creamy.  The pesto adds a delicious crunchy texture and earthy flavour.  You can make it a few days ahead, and it freezes really well, so double the recipe when you are making it!

celeriac soup

Serves : 6

Ingredients :
50g butter
1 celeriac, peeled and chopped
1 celery stick, chopped
1 onion, chopped
75g blanched hazelnuts
1 ltr hot vegetable stock
100ml crème fraiche
Sea salt and freshly ground black pepper

For the Hazelnut and Sage Pesto
75g blanched hazelnuts
2 tblsp finely chopped sage
2 tblsp extra virgin olive oil

Step One : Place a heavy-based saucepan over a medium heat and add the butter.  Once the butter has melted, add the celeriac, celery, onion and whole hazelnuts, and season with salt and pepper.  Stir well, then reduce the heat to low, cover the pan with foil or your butter wrapper and pop the lid back on.  Leave the vegetables to sweat for 15 minutes.

Step Two : Next, make the hazelnut and sage pesto.  Place a frying pan over a high heat, add the hazelnuts and shake the pan frequently to toast the nuts evenly, for three minutes – this will release all the oils and the flavour.  Add the chopped sage to the extra virgin olive oil in a small bowl.

Step Three : Tip the toasted hazelnuts onto one half of a clean tea towel, then fold over the other half of the tea towel to cover and bash the nuts with a rolling pin until crushed.  Add the crushed nuts to the olive oil and sage, mix together well and set aside.

Step Four : Add the hot stock to the vegetables that have sweated down and bring to the boil, then leave to cook, uncovered, for about 15 minutes until the vegetables are tender.  Transfer the soup of a blender or food processor, or use a hand blender, and blend to a smooth consistency.  Return the soup to the saucepan, if necessary.  Stir in the crème fraiche, season and place over a medium heat to warm through.  Serve the soup in warmed bowls with the hazelnut and sage pesto drizzled on top.

Banana Praline Pavlova

Courtesy of Prima Magazine

A spectacular but simple-to-prepare dessert that is sure to impress your guests.

Banana Praline Pavlova.jpgIngredients

Pavlova:
3oz (75g)soft light brown sugar
3oz (75g) caster sugar
3 egg whites
1/2 tsp (2.5ml) ground cinnamon

Topping:
1pt (568ml) double cream
1 lemon
3 bananas
6oz (175g) caster sugar
1oz (25g) flaked almonds

Step One : Draw a 9in (23cm) circle on a piece of baking parchment and place upside down on a baking sheet. Preheat the oven to Mark 1/2 (250oF / 130oC).

Step Two : Sieve brown sugar to remove any lumps and mix with caster sugar. Place egg whites in a clean, dry bowl and whisk until stiff but not dry. Begin adding half the sugar 1oz (25g) at a time, whisking well between each addition. Fold in remainder with the cinnamon using a large metal spoon. Spoon into the circle leaving the surface quite rough. Bake for 1 1/2 – 2 hours or until crisp and dry. Cool.

Step Three : Whisk cream with grated lemon rind and 1 tblsp (15ml) juice until it forms soft peaks. Place in fridge until needed. Roughly chop bananas and place in the remaining lemon juice.

Step Four : Pile cream on the meringue. Drain bananas and place on cream. Refrigerate for up to 20 minutes while preparing the praline.

Step Five : Place sugar and almonds in a heavy-based saucepan. Heat very gently until sugar melts and turns a golden caramel. Do not stir but shake the pan as sugar melts. Spoon praline over bananas. Refrigerate for up to 20 minutes before serving.

Tip: You can prepare the praline in advance, then pour it on to an oiled baking sheet and cool. When ready to serve, break into chunks and scatter over meringue.

Recipes for other Meringue ideas can be found here …

Nut and Glace Fruit Ring

The cake can be made two or three weeks before Christmas. Store it in a tin in a cool place until needed.

Ingredients:-
4 tblsp rum, brandy or sherry
115g (4oz) glace cherries, quartered
115g (4oz) cup raisins or sultanas
115g (4oz) dried apricots, quartered
115g (4oz) prunes, stones and quartered
115g (4oz) stoned and chopped dates
115g (4oz) butter
115g (4oz) soft dark brown sugar
½ tsp ground cinnamon
½ tsp mixed spice
2 eggs, beaten
50g (2oz) ground almonds
115g (4oz) coarsely chopped walnuts
225g (8oz) self-raising flour

To finish:-
2 tblsp rum, brandy or sherry
4 tblsp apricot jam
Whole blanched almonds, split
3 glace cherries, halved
Few strips angelica

Makes 1 ring

Step One : The day before you want to bake the cake, put the rum, brandy or sherry in a large mixing bowl and add all the dried fruit. Cover the bowl with clear film and leave overnight in a cool place so that the fruit is well soaked. Meanwhile, grease a 23cm (9in) ring mould, with a 1.5 litre (2 ½ pint) capacity.

Step Two : The next day, preheat the oven to 160oC / 325oF / Gas 3. In a large mixing bowl, whisk the butter, sugar and spices together until they are light and fluffy. Whisk in the eggs, and then fold in the soaked fruits, with any of the remaining liquid. Mix the ground almonds and chopped walnuts into the bowl and sift in the flour and mix until combined.

Step Three : Spoon the mixture into the prepared cake tin. Level the top of the mixture with the back of a spoon and bake in the preheat oven for 1 ½ – 2 hours. Leave the cake to cool in the tin for 30 minutes, then turn out on a wire rack and allow to cool completely. Brush the cake with the rum, brandy or sherry.

Step Four : Put the apricot jam in a small pan and heat it gently to melt it. Sieve the jam. Brush the hot glaze over the top of the cake. Arrange the nuts and fruit in a flower design on top of the cake and brush them liberally with more apricot glaze. The glaze must be used very hot, or the decoration will lift while you are brushing the jam over it.

More sweet Christmas treats can be found in this book …

Raw Tacos

Recipe courtesy of Psychologies Magazine (September 2017)

Psychologies Nutrition Editor Eve Kalinik has written Be Good to Your Gut: The ultimate guide to gut health – with 80 delicious recipes to feed your body and mind

This taco recipe was inspired by Eve’s vegan friend who is obsessed with Mexican food but wanted an alternative to beef tacos.  To create the ‘mince’, walnuts with sun-dried tomatoes and spices have been used.  Walnuts are one of the best sources of polyphenols, and it’s good to be mindful of our meat consumption in general.  This is a great light lunch but possibly double or treble the quantities to entertain friends or family.

Serves:  2

Ingredients:

8 small romaine lettuce leaves
1 avocado, cut into 8 slices
Fresh limes, cut into wedges

For the Cashew Sour Cream

30g cashews, soaked for 2 hours
Juice of 1/2 lemon
Pinch of mineral-rich salt
50ml filtered water

For the Taco Filling

50g walnuts
40g sun-dried tomatoes in oil (drained weight)
1/4 tsp dried chilli flakes (chipotle recommended)
1/4 tsp paprika
1/4 tsp ground cumin
1/4 tsp garlic powder
Pinch of mineral-rich salt

Step one:  For the cashew cream, drain the nuts and rinse well.  Put all of the ingredients into a blender and pulse until smooth.  Transfer to a small bowl and place in the fridge.

Step Two:  To make the taco filling, place all of the ingredients in a food processor and pulse until they have a texture resembling minced meat.

Step Three:  Wash the lettuce leaves and pat dry.  Divide the avocado slices and the taco mix among the lettuce leaves and drizzle with the cashew cream.  Serve with fresh lime wedges.

Margarita Cauli Pizza

Recipe courtesy of Psychologies Magazine (September 2017)

Psychologies Nutrition Editor Eve Kalinik has written Be Good to Your Gut: The ultimate guide to gut health – with 80 delicious recipes to feed your body and mind

Eve created this recipe for a vegan friend of hers who was diagnosed coeliac and desperately missed pizza.  Entirely unimpressed by a lot of the gluten-free versions, her friend gave this recipe a resounding thumbs-up.

Serves:  4

Ingredients:

½ medium-large cauliflower, cut roughly into florets
3 tbsp ground flaxseed
50g ground almonds
½  tsp dried oregano
¼ tsp garlic powder
¼ tsp mineral-rich salt

For the cashew cheese:

65g cashews, soaked for 2 hours, drained and rinsed
4 tbsp nutritional yeast flakes
Generous pinch of mineral-rich salt
Juice of ½ lemon
120ml filtered water

For the topping:

1 tbsp ghee or organic unsalted butter
1 red onion, peeled and thinly sliced
10-12 cherry tomatoes, sliced in half
1 garlic clove, peeled and crushed
Basil leaves, roughly torn

Step One:  Preheat the oven to 200oC / 400oF / Gas Mark 6 and line a baking sheet with baking parchment.  Place the cauliflower florets in a food processor and pulse until you have a fine rice-like texture.

Step Two:  In a large bowl, mix the ground flaxseed with 6 tablespoons of filtered water to get a sticky texture.  Ad the almonds, dried oregano, garlic powder and salt, along with the cauliflower, and use your hands to mix together and create a ‘dough’. Spread this on the baking sheet to form a circle that is about 5mm thick and place in the oven for 45 minutes.  Remove from the oven and set aside to cool and crisp.

Step Three:  To make the cashew cheese, put all the ingredients in a food processor and blend until you have a smoothish texture.

Step Four:  For the topping, heat the ghee butter in a frying pan and saute the onion until soft.  Add the tomatoes, then the garlic and cook for a further 2 minutes.  Remove from the heat and stir through the basil leaves.  To assemble, spread the cashew cheese over the pizza base, then add the tomato topping.  Finish with a generous pinch of mineral-rich salt.

Raw Peanut Butter and Chocolate Cups

Recipe courtesy of Psychologies Magazine (Summer 2017)

The heavenly combination of peanut butter and chocolate is always decadent, and the unprocessed versions of both ingredients are wonderfully nutritious, say Melissa Sharp and Lindsay Stark in Modern Baker: A New Way To Bake (Ebury Press, £26).  This is their take on the peanut butter cup – and they make fab individual desserts, too.

Makes 12 standard cups or 24 mini cups

For the Peanut Butter Base:-

200g peanut butter
180g pitted dates
100g oats
100g ground almonds
1 tsp vanilla extract
2 tblsp coconut oil

For the chocolate topping:-

100g coconut oil
30g raw cacao powder
2 tbsp date syrup

Step One: Grease 2 x 12 hole mini-muffin trays or a 12-hole standard muffin try with a neutral flavoured oil, such as sunflower oil (not coconut oil as this will go solid and won’t prevent the mixture from sticking).

Step Two:  In a food processor, blend together all the peanut butter base ingredients until they come together in a smooth mass, with no lumps of date.

Step Three:  Divide the mixture evenly among the holes in the tray and press down firmly.  Place the tray in the freezer while you make the topping.

Step Four:  For the chocolate topping, place all the ingredients in a small pan and warm over a gentle heat until the coconut oil is melted.  The date syrup can sink to the bottom, so make sure that you stir the mixture well.

Step Five:  Pour the chocolate over the peanut butter mix and return the tray to the freezer for at least 1 hour.  These lovely cups keep really well in the freezer for up to a month, or in the fridge for up to 2 weeks.  Defrost for 1-2 hours in the fridge before eating.

Nutrition note:  Dates are rich in minerals, vitamins and fibre.  The humble peanut is often eclipsed these days by more ‘fashionable’ nuts, but it can punch its nutritional weight alongside all of them.