Recipe taken from Balance magazine published by Diabetes.org.
4-Ingredient Lunches – simple, delicious meal you can throw together in minutes
Per Serving 190g
Carbs: 16.4g Cals: 326 Sugars: 1.5g Fat: 15.3g Sat Fat: 3.5g Salt: 1.43g Protein: 29g Fibre: 3.5g
1 portion of oily fish
Serves: 1 Prep time: 3 mins
1/2 small red chilli
2 small slices wholemeal bread
120g tin sardines in olive oil
Handful of rocket (40g)
1. Deseed and finely slice the chilli.
2. Drain a can of sardines, reserving some of the oil.
3. Add a handful of rocket over the bread and arrange the sardines on top.
4. Scatter with the chilli slices and drizzle over a little of the reserved oil.