Recipe taken from Balance Magazine published by diabetes.org
4-Ingredient Lunches – Simple, delicious meals you can throw together in minutes …
Per Serving 138g
Carbs: 12.7g Cals: 89 Sugars: 11.1g Fat: 3.2g Sat Fat: 0.5g
Salt: 0.05g Protein: 0.6g Fibre: 3.2g
1 portion of fruit and veg
Serves: 2 Prep time: 5 mins
1 green apple
2 medium radishes
Juice from 1/2 lemon
2 teaspoons olive oil
1. Peel and coarsely grate the carrot and apple. Put in a serving bowl.
2. Finely chop the rashes and add to the bowl with some lemon juice and oil.
3. Season well with black pepper and toss until thoroughly mixed.
4. Sprinkle with toasted sesame seeds (optional) and serve.