Recipe ideas from advert by Ryvita in Psychologies Magazine (Spring 2021)
Chicken & Avocado
A classic combo, but who knew avos were so high in fibre? Combine 80g of fibre from half an avo with 2 Multigrain Crunchy Rye Breads and you have a filling snack with 6.3g of fibre. For added protein, top with chicken.
Ingredients :
2 Ryvita Multigrain Crunchy Rye Breads
1/2 avocado
Cracked black pepper
Cooked Chicken
- Cut the avocado in half and mash the flesh. Reserve the other half.
- Spread the mashed avocado on 2 Ryvita Multigrain Crunchy Rye Breads, add the chicken and season to taste with black pepper.
Hummus & Cherry Tomatoes
Hummus and rye breads make for easy high-fibre meals. Add roasted on fresh cherry tomatoes to get 9.4g of fibre over 4 slices.
Ingredients :
4 Ryvita Red Quinoa & Sesame Protein Crunch Rye Breads
100g cherry tomatoes
1 tsp olive oil
2 tbsp hummus
- Preheat the oven to 200 C / Gas Mark 6.
- Toss the tomatoes in the olive oil, season and bake for 15-20 minutes until the tomatoes start to burst.
- Spread the hummus on the rye breads and top with the tomatoes.
Peanut Butter & Banana
Nuts are a great source of fibre and the average banana gives you 1.7g of fibre per 80g serving. Combine these with crunchy rye breads and you have a delicious snack with a whopping 6.6g of fibre – in less than 5 minutes!
Ingredients :
2 Ryvita Multigrain Crunchy Rye Breads
1 tblsp peanut butter
1/2 banana
1 tsp toasted, chopped peanuts
- Top the crunchy rye breads with the peanut butter.
- Slice the banana and place on top.
- Sprinkle on the peanuts.
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