Recipe taken from Balance Magazine, published by Diabetes.org
4-Ingredient Lunches – simple, delicious meals you can throw together in minutes …
Serves: 2 Prep time: 5 mins Cook time: 12 mins
Per Serving 146g:
Carbs: 1.7g Cals: 69 Sugars: 1.1g Fat: 4.5g Sat Fat: 2g Salt: 0.49g
Protein: 4.7g Fibre: 1.3g
1 portion of fruit and veg
Ingredients:
1 small courgette
1 tablespoon lemon juice
2 tsp sunflower oil
2 large handfuls rocket
25g feta cheese, cubed
Mint leaves, chopped (25g)
Method:
- Preheat grill to medium-high
- Cut the courgette into 0.5cm slices, toss in a bowl with the lemon juice and oil
- Grill for 4-6 mins each side, until lightly browned.
- Mix the courgette through the rocket, add the feta, season with black pepper and serve.
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