Recipe courtesy of The Co-operative Food Magazine.
Low in Fat
Serves : 4 Time to prepare/cook : 1 hr 15 mins
Ingredients :
8 large vine tomatoes
1 tblsp olive oil
1 large onion, finely chopped
2 cloves of garlic, chopped
1 tblsp finely chopped flat-leaf parsley
5 Co-operative Kalamata Olives
75g long-grain rice
50ml dry white wine
130ml vegetable stock
Freshly ground black pepper
40g Healthy choice Greek salad cheese, crumbled
Method :
Carefully slice off top of each tomato and scoop out flesh. Reserve. Heat oil in a heavy-based pan and fry onions and garlic until soft and golden. Add parsley, tomato pulp and olives. Cook for a few minutes and then add rice.
Stir, then pour in wine, stock and black pepper and simmer mixture for 15 to 20 minutes on hob.
Heat oven to gas mark 4 / 180oC / Fan 160oC. Spoon filling into each tomato shell and top with cheese. Cook for 30 to 40 minutes. Garnish with parsley and serve hot.
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