A piquant and flavoursome glaze that also tastes great barbecued.
Serves 2; Prep: 5 mins; Cook: 30 mins; Cals per portion: 300
Ingredients: 2 chicken breasts (part-boned); 1 tbsp tomato puree; 4 tbsp tomato relish; 2 gloves of garlic, chopped; 1 tbsp vegetable oil; 1 tsp mustard powder or 2 tsp ready-made mustard; 1 tbsp chopped fresh oregano
- Preheat the oven to Mark 6/200oC/400oF. Slash across each piece of chicken a few times.
- Mix together the puree, relish, garlic, oil, mustard and oregano.
- Thickly spread the marinade onto the chicken breasts, cover, chill and leave to marinate for 2 hours if you have time.
- Cook the chicken in the oven for 35 mins until the meat is cooked right through.
Visit my shop to download this and 9 other Chicken recipes in the Chicken Volume 1 book. A recipe card is also available for download .