Chicken with garlic and tomato

A piquant and flavoursome glaze that also tastes great barbecued.

Serves 2; Prep: 5 mins; Cook: 30 mins; Cals per portion: 300

Ingredients: 2 part boned chicken breasts; 1 tbst tomato puree; 4 tbsp tomato relish; 2 gloves of garlic, chopped; 1 tbsp vegetable oil; 1 tsp mustard powder or 2 tsp readymade mustard; 1 tbsp chopped fresh oreganoPreheat the oven to Mark 6/200oC/400oF. Slash across each piece of chicken a few times.

  • Mix together the puree, relish, garlic, oil, mustard and oregano.
  • Thickly spread the marinade onto the chicken breasts, cover, chill and leave to marinate for 2 hours if you have time.
  • Cook the chicken in the oven for 35 mins until the meat is cooked right through.

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