Chicken with garlic and tomato

A piquant and flavoursome glaze that also tastes great barbecued.

Serves 2; Prep: 5 mins; Cook: 30 mins; Cals per portion: 300

Ingredients: 2 part boned chicken breasts; 1 tbst tomato puree; 4 tbsp tomato relish; 2 gloves of garlic, chopped; 1 tbsp vegetable oil; 1 tsp mustard powder or 2 tsp readymade mustard; 1 tbsp chopped fresh oreganoPreheat the oven to Mark 6/200oC/400oF. Slash across each piece of chicken a few times.

  • Mix together the puree, relish, garlic, oil, mustard and oregano.
  • Thickly spread the marinade onto the chicken breasts, cover, chill and leave to marinate for 2 hours if you have time.
  • Cook the chicken in the oven for 35 mins until the meat is cooked right through.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s