Pork and Bean Casserole

Serves 4;   Cals per portion: 370

Ingredients:  30ml (2 tbsp) oil; 400g (14oz) pork cubed, 1 onion, chopped; 100g (3 1/2 oz) button mushrooms, 300ml (1/2 pt) chicken stock; 60ml (4 tbsp) smooth peanut butter; 30ml (2 tbsp) tomato puree; 15ml (1 tbsp) brown sugar; 15ml (1 tbsp) vinegar; 10ml (2tsp) paprika; 30ml (2 tbsp) soy sauce; 397g can mixed beans in chilli sauce.

  • Heat oil in a large flameproof casserole dish, add pork and fry, turning until evenly browned.  Add onion and mushrooms and cook for a few minutes.
  • Stir in stock, peanut butter, tomato puree, sugar, vinegar, paprika, soy sauce and beans.  Bring to the boil, cover and cook at 170oC, 325oF, Gas 3 for 1 hour.
  • Serve with continental salad and garlic bread.

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