Super Snack Tip : Asma’s Beet Brownies

Recipe taken from Psychologies Magazine (October 2015) 

IMG_1823

Serves: 6

Ingredients:
2 cans black beans, drained (approx. 480g)
80ml melted coconut oil
4 eggs
1 cup cacao powder (or unsweetened cocoa powder)
4 tblsp beetroot powder
Seeds of one vanilla pod
12 dates
1/4 tsp Himalayan salt

Step One : Preheat oven to 170oC. Grease the bottom of a 13 1/2 x 8 x 1 inch brownie pan with coconut oil.

Step Two : Add all the ingredients to a large food processor and blend until smooth.

Step Three : Spoon into the pan and bake for approximately 35 minutes until you can see slight cracking on the top, and it is springy to the touch.

Step Four : Leave to cool fully before cutting into squares.

TNT-OFFER-2019

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